I believe that healing the nervous system of our leaders can transform not only our approach to business but also the world we serve. This belief led me to create SomaReset™️ and the DF+LM Framework, innovative tools designed to help female founders do less and accomplish more. My mission is to empower women to lead with ease, fostering a healthier, more balanced approach to success.
The 12 week program to release hustle culture and reconnect to your body-wisdom so that you can run your business in a nervous system-conscious way. Ditch perfectionism and burnout when you allow the intelligent unfolding of intuition and divine guidance to lead you to health, wealth, and abundance. Experience quantum leaps in your timeline where you truly do less and accomplish more.
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A quick guide that helps you align your business goals with your somatic intelligence, ensuring that your professional aspirations are in harmony with your true self. By integrating somatic practices into your business planning, you'll enhance creativity, reduce stress, and achieve sustainable success. Discover how to make decisions that feel right in both mind and body, leading to a more fulfilling and balanced business journey.
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This PDF offers practical somatic tools to help entrepreneurs overcome business challenges by reconnecting with their nervous system. By incorporating grounding techniques, body scanning, breathing exercises, movement breaks, and visualization, readers can enhance their resilience, reduce stress, and improve focus, leading to more effective decision-making and overall well-being.
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This 30-Day Somatic Practices Calendar offers a structured guide to integrating somatic practices into your daily routine, helping you build body awareness, manage stress, and enhance emotional regulation. By following this calendar, you'll cultivate a deeper connection to your body, improve your overall well-being, and develop practical tools for navigating life's challenges with greater ease and presence in just a few minutes each day!
Before this, I kept feeling like everything needed to be perfect to be any good at all. And that created a paralysis. [With this program] I feel completely different. And that has created more energy and more of a sense of purpose. The SomaReset™️ is a very individualized process you’re not going to get from a Youtube video. Don’t worry if you’re not sure if it’s for you. It’s going to unlock those blocks.
Being unable to get to the root and uncover what is deeper was really what was holding me back. I would say do it [the program] because sometimes we wonder why we’re at this stumbling block, but we don’t realize really it’s a deeper issue. And this [program] is it. It gives you a lot of clarity for getting out of your own way.
Emotionally and mentally, I was trying to force [my business]. And it just wasn’t satisfying. [During the program] My biggest breakthrough was why I was feeling so much resistance moving forward. [Working with Thea] She was way different, she kind of combines the energy and the mindset work, so during the process, you feel the shifts in the moment, it’s not something that happens later on.
Before the [program] I was feeling a bit disheartened, I put so much effort into my business, but I was finding it really frustrating. It was almost like no matter how hard I tried I was unable to really bring in abundance and wealth. [The program] has lit up that spot within me again. It shifted me so much. I feel like I’m on track. It’s just been really beautiful.
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